Anger is a typical yet healthy emotion, but learning how to handle it in a positive way is essential.

Uncontrolled anger may land you up in a situation where you will be disliked by many. If your rages, outbursts or aggravations are negatively upsetting relationships with friends, family, colleagues or even complete strangers, it is time to learn some anger management skills. Anger management methods are a proven way to help change the way you express your anger.

Few tips to control anger-

1. Count to ten - Though it might seem irrational, counting to ten prior to reacting really can resolve your temper.

2. Take a break from an individual you are angry with until your aggravations drop a bit.

3. Once you are calm, utter your anger. It is healthy to utter your aggravation in a non-confrontational way.

4. Exercise may provide a passage for your feelings, particularly if you are about to explode. Go for a run or a walk, lift weights, swim or shoot baskets.

5. Think cautiously before you say something. Otherwise, you may say something that you will regret later.

6. Use 'I' statement when describing an issue. This will assist you to avoid placing blames or criticizing, which could make the other person resentful or angry — and increase the tension.

7. Do not hold any grudges. If you can excuse the other individual, it’ll help you both. It is impractical to anticipate everybody to behave exactly as you want.

8. Use humor to liberate tensions. Do not use scorn, though — it can spoil feelings and make things bad.

9. Practice recreation skills. Learning skills to de-stress and relax can also assist to control your anger when it may increase up. Other proven methods to ease temper include listening music, doing yoga and writing journal.