Stress is a fact of life, but being stressed out is not. Stress can be considered as any, emotional or physical factor which causes mental or bodily unrest and may be a factor in disease causation. Stress comes in all forms and affects people of all ages and all walks of life. The more stressed out we are the more vulnerable we are to flu, cold or life-threatening illnesses. And the less, we are open to the beauty and pleasure of life.

While stress may be a part of life, it does not have to be a way of life. Here are some tips for reducing stress which can be served as first aid against it. It will enable you to take control and relax your mind as well as body.

• When you feel stressed, if possible, stop what you are doing. Instead, take a short walk.
• When under stress, drink some, preferably lot of water or some juice.
• Whenever stressed, take a few deep breaths.
• As food can calm down nervousness and restlessness, eat some food.
• Listen to your favorite music, or do something that you like to do.
• Engage in sports or some physical activity.
• Try to accept that there are several events that you cannot control.
• Think, and tell yourself about the futility as well as impacts of stress.
• Do not to let other people's words, opinions, thoughts and actions affect you. Exercise your inner freedom.
• Be positive instead of aggressive and assertive in your opinions, beliefs and feelings rather than becoming passive, defensive and angry.
• Always keep a positive attitude.
• Set some limits and learn to say no to the things that can create excessive stress in your life.
• Try to learn as well as practice relaxation techniques such as meditation or yoga.
• Get enough sleep and rest, because your body requires time to recover from stressful events.

It is possible to manage the stress if you put your mind to it. It requires some time and effort on your part, but the results are great. Also remember, the more peaceful your mind becomes, the less stress you experience. Taking charge of your emotions, thoughts and environment, and being proactive can increase your ability to cope with stress and deal with daily problems and challenges.