Nutritious and healthy food is very essential for a good health. Healthy food includes timely and regular food, nuts, juices, snacks and much more. A balanced diet is important for healthy life. Following are some healthy and nutritious food that you should eat

Tomatoes decrease the risk of heart attack: Tomatoes are rich in lycopene. Lycopene is a strong antioxidant.

Musk Melon- Musk melon has been cultivated from over the time. It is rich in vitamin 'C'.

Bitter Gourd- Bitter Gourd is a tropical vegetable. It is beneficial to cure diabetes.

Avocado - Avocado is a rich source of potassium.

Papaya - A rich source of fiber and minerals: Papaya has high nutritional advantages.

Oats - Oats have some exceptional antioxidants and fatty acids which together with Vitamin E control the cell damage.

Advantages of Watermelon: Watermelon is very stimulating in the course of summer. It helps in eye sight and doesn’t contain cholesterol.

Advantages of Banana: Banana helps to cure Anemia, Depression, Brain power, Blood Pressure Constipation, etc.

Almond: Almond lowers cholesterol levels, decreases the risk of several diseases and provides wellness.

Egg- Egg is a nutritious and healthy food. Lecithin in eggs stops the assimilation of cholesterol of egg.

Calcium- Calcium is essential for bones. Get calcium from beans, greens or fortified foods. Vitamin D regulates your body's use of calcium.

Mushrooms - A very nutritious food and are rich in vitamin D, minerals, riboflavin, thiamin, niacin, dietary fiber as well as all the important amino acids and are low in calories and fat.

Gooseberry: Rich in Vitamin C and has plenty of nutritious advantages. It is the richest source of Vitamin C..