We all know that being hungry is not the answer to loose weight and look slim. Deprive yourself of food and all you will get is dull skin, bad breath, anxiety, poor concentration and lack of energy. Following are some foods, which fight against fat-

1. Cottage cheese

Eating cottage cheese liberates hormones that tells your brain when you have had enough to eat.

2. Rolled oats

Oats are high in soluble fiber, which plays a huge role in slowing the digestive procedure and helps stabilize blood sugar levels.

3. Eggs

Eggs restrain quality protein which has the capability to keep you full for longer time. It also stables carbohydrates by restricting insulin spikes that cause energy sugar cravings and energy loss.

4. Avocado

Though avocado is 83 percent fat, it is the strong mono-unsaturated kind, a vital fatty acid that allows the body to metabolize other fats.

5. Turkey

Turkey is high in leucine, an amino acid which helps maintain muscle mass. Maintaining muscle in the course of weight loss is vital because it increases metabolism and helps the body burn more calories even when you are not working out.

6. Legumes

Legumes are low in fat, high in fiber and contain anti-nutrients which setback their absorption, making you feel like you have eaten a filling meal.

7. Yoghurt

A latest university research found that eating 3 serves of low-fat dairy a day may hasten weight loss.

8. Apples
The skin of apples contains a particular kind of soluble fiber known as pectin that slows digestion, making you feel filled for longer.

9. Raw nuts

Raw nuts such as walnuts, almonds and Brazil nuts contain a combination of fiber, protein and healthy fats which keep blood sugar levels steady, keeping us from getting hungry too soon after eating.

10. Salmon

Oily fish contains vital fatty acids which help your body burn fat more competently and protect against disease.