Eating right not only fights aging, but can also protect you against diseases associated with age. There are many benefits of eating healthy food. Using the healthiest foods, you can protect yourself and others from illness as well as degenerative diseases and end up feeling and looking your absolute best. Here are the foods that you must eat or incorporate in your diet on a regular basis.
Colorful Fresh Fruits
Two or four servings a day of fresh fruits will keep you healthy all the time. You should eat fruits that are high in fiber, minerals, vitamins, flavonoids and carotenoids. The age old saying that, “An apple a day keeps the doctor away”, is very true because there are many benefits of apples. They are rich in two plant compounds called catechins, as well as in quercetin which help to prevent heart diseases, strokes and cancer. You can also include fruits like apricots, bananas, cherries, berries, red grapes, papayas, etc.
Garlic and Onions
Garlic is a powerful natural antibiotic which can boost immunity, protect against viruses, parasites and bacteria and help prevent stroke, heart diseases and cancer. The onion family is a good detoxifier and is also antibacterial and anti-inflammatory. One gram of onion a day is enough to strengthen the bones. Onions can keep the arteries healthy, reduce blood pressure, and also help to keep blood sugar levels even by regulating insulin protection.
Pure Water
Water is an important nutrient for good digestion, elimination, assimilation, weight control, metabolism and more. Unlike alcohol, coffee and carbonated beverages, daily 8 glasses of pure and clean water adds no calories or negative side effects.
Nutritious Nuts
Nuts are a good source of magnesium, which is important for energy levels. They are rich in minerals, vitamins B and E, protein, and essential fatty acids (Omega 3). The benefits that nuts offers includes less risk of blood clots, lower cholesterol, protection against heart disease as well as sudden death from heart attack.
Fish and Eggs
Eating fatty fish, like sardines, salmon and albacore tuna, at least twice a week, is one of the healthiest things you should do. The fish oil (Omega 3 fatty acids) reduces your risk of heart disease and inflammation, improving nerves, eyes as well as brainpower. Fresh and organic eggs are an excellent food. Eggs are rich in minerals and vitamins and proteins. They contain high levels of selenium which have heart disease- and cancer-fighting qualities.
If you want to be fit and healthy, you need to choose the healthiest foods. And knowing these healthiest foods will help you make the right choice and stay fit as well as enjoy a healthy life.
