Sleep is fundamental for every human being. Of course, a human being can live with less sleep than is suggested but there are some reasons why at least eight hours of sleep is important to the human body.

Women are twice, as likely as men, to have difficulties falling asleep or staying asleep. There are number of factors that may affect women's sleep, such as illness, changes in hormonal levels, stress, lifestyle and sleep environment. Women need to sleep especially during pregnancies. It also helps to reduce signs of aging.

Receiving a full night's rest means that women will have better memory and mental awareness throughout the day. A full night sleep is necessary to maintain good health. Most of the women who do not receive the appropriate amount of sleep, often suffers from growth disorders and psychological disorders. There are many women who do not know if they are suffering from a sleep disorder. If you do not feel energetic and feel lethargic, have a lack of concentration, feel tired throughout the day, these may be symptoms of a sleep disorder.

Apart from this, menstrual- and pregnancy-related hormonal fluctuations may also affect mood, sleep patterns, and reaction to stress. Many young women reduce their sleep to cope with work and their roles as wives and mothers. They ignore fatigue and other effects of inadequate sleep. The sleep problems are commonly found in the employed women and the women older than 40 years. Getting enough sleep improves social interaction, concentration, job performance, and general sense of well-being.

Although, at the beginning sleeping disorders may seem harmless, they can have many side effects if not treated. So, if you have the inclination that you're suffering from sleeping disorder, it is best that you should visit a doctor and take the appropriate steps to alleviate and cure this problem.